How to Avoid Common Running Mistakes

Are you self-sabotaging your run? Here's how to avoid the common mistakes that can ruin your run, your race and your fun.
Break Your Bad Running Habits

Use these easy fixes to five common running mistakes run healthy, stronger and faster than ever before.

5 Pre-Race Nutrition Mistakes to Avoid

Here are the top five pre-race nutrition mistakes—and how to keep them from ruining your big day.

10 Things Runners Do to Mess up Their Workouts

We all make mistakes, but they can benefit us if we learn from them. Active Expert Jeff Galloway shares 10 missteps to avoid in your running workouts.

11 Major Marathon Mistakes

It's strange, isn't it? The marathon is clearly the least-forgiving of all popular race distances, and yet runners probably make more mistakes prep...

Tread Rightly: Avoid Treadmill Mistakes

The treadmill offers a great workout, but many people are doing it all wrong, say experts in the field. You may be making several mistakes on the t...