Even the most passionate runner can get tired of the same course and routine. Variety is crucial in order to avoid hitting the plateau and looking forward to every run. Follow these tips to spice up your routine and help you become a stronger runner.
Turn the treadmill into a your best workout yet with these four ways to change your routine.
If your current training schedule is too routine, it's time for a change. The tempo run is a wonderful change of pace to get you out of that go-slow rut.
Pool running is a great cross-training tool and popular and effective way to recover from running injuries or the stresses of long races.
It used to be your passion but lately running has become a chore. As has been said, variety is the spice of life and your exercise program is no exception.
"Expect a little boredom now and then--we all experience it," says marathon legend Bill Rodgers. Here he offers some tips for runners to invigorate and give rhythm to their running and racing.
Sometimes runners get hooked on the same running routine. If your workouts have a distinct sameness about them and the thrill is gone, you need a dose of variety to get it back.