Cross-training to a runner can often mean anything but running. But if you’re aiming for a new personal record, the activities you choose should be performed to enhance your running.
Cross-training is a key component to any training plan, used to maintain aerobic endurance and stamina while giving your legs a break. While there isn’t a cross-training activity that is an exact swap for running, there are several that come close.
Remember, cross training is an aid, not a replacement, to running. But we want it to provide benefits in the same way so you feel prepared when race day arrives. Here are the best cross-training activities to add to your training plan.