6 Tips to Avoid Stomach Cramps on a Run

How many times have you been in the middle of a great run when all of a sudden you get a stomach cramp that forces you to cut your run short?

Naturally the fitter you are the less inclined you will be to get these stomach pains, however it still happens to the best of us. The trick is to know how your body responds to what you eat and drink and then to formulate a game plan to avoid getting stomach cramps.

The two main abdominal issues facing runners are the dreaded side stitch and diarrhea. Read on for tips on how to avoid and treat these common ailments.

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