5 Things You Should Never Do After a Run

You just finished a tough run. What do you do next? Jump in the car, drive home, grab a shower and get on with your busy day, right? Though they may be typical for many runners, these common post-run routines could be sabotaging your performance.

Find out how these five bad post-run habits can impact your training and recovery, and what you should be doing instead.

About the Author

Rashelle Brown is a long-time fitness professional and freelance writer with hundreds of bylines in print and online. She is a regular contributor for the Active Network and NextAvenue, and is the author of Reboot Your Body: Unlocking the Genetic Secrets to Permanent Weight Loss (Turner Publishing). Connect with her on Twitter and Instagram @RashelleBrownMN.
Rashelle Brown is a long-time fitness professional and freelance writer with hundreds of bylines in print and online. She is a regular contributor for the Active Network and NextAvenue, and is the author of Reboot Your Body: Unlocking the Genetic Secrets to Permanent Weight Loss (Turner Publishing). Connect with her on Twitter and Instagram @RashelleBrownMN.

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