Yoga Poses for Runners

It's no secret that running can be hard on your body. Many runners turn to yoga as a soothing and effective way of recovering from the stresses of the sport. But just which poses should you perform to stretch and strengthen your running body?

We partnered with Core Power Yoga to feature the best yoga poses for strengthening the muscles and body parts that runners use most. From downward dog to dancer's pose, Cari Merriam, Core Power Yoga teacher and national program manager—also a runner herself—gave us a crash course on her go-to moves for stronger, better and faster running.

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