When getting back into running, it's important to build your mileage slowly to avoid overuse injuries. Use these tips to build a solid foundation for your future running success.
A Runner's Guide to Base Building
Understand the training cycles to build a good base and maximize your performance.
Where to Go From Here: Building the Miles
After just a few weeks of running, you're no longer a beginner. As a full-fledged runner, where should you take your new running career?
Build Your Base in 2 Weeks
Starting a training program? There are a few key workouts you need to do first.
On the Road Again: Start the Season Out Right
Here are three tips to help you get up to speed and avoid early season setbacks.
Build the Perfect Training Week
The best running regimen has the perfect mix of speed, distance and rest days. Learn how to mix it up for the perfect training week.
Get ACTIVE on the Go
Couch to 5K®
The best way to get new runners off the couch and across the finish line of their first 5K.
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