8 Ways Trail Running Can Improve Your 5K

In the quest to get faster, most runners rely on intervals and speed workouts. While this part of your training routine shouldn't be ignored, it isn't the only way to get faster. Incorporating trail work into your training regimen can keep your training from getting stale and spark new life into your running. To become a well-rounded runner and improve your 5K speed, hitting the trail might be all you need. Here's why.

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