5K Training

Make Your Next 5K Your Best With Our Help

Running Articles & Advice

Running+mechanics front
How Important Are Biomechanics to Runners

Biomechanics is the science and study of movement. Learn the four main areas runners can focus on improving without eliminating individual idiosyncras

By

Browse Running Categories

Get ACTIVE on the Go

Couch to 5K®
Couch to 5K®

Couch to 5K®

The best way to get new runners off the couch and across the finish line of their first 5K.

Available for iOS | Android

Meet Our Experts

 
expert pic
Caitlin Chock
 

Caitlin Chock is a freelance writer, artist and designer who covers all things running.