Keep the muscles along your spine flexible and strong to prevent injuries.By Laurel Leicht
Running Articles & Advice
You don't have to race every weekend to reach your best time. Look at Olympian Kara Goucher's race schedule and apply her training to yours.By Matt Forsman
Improve your technique with these rules for running.By Jessica Smith
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Caitlin Chock is a freelance writer, artist and designer who covers all things running.