5K Training

Make Your Next 5K Your Best With Our Help

Running Articles & Advice

Doctor+holding+patient$!27s+foot-article
Plantar Fasciitis Prevention Tips

Plantar fasciitis is a painful and prevalent injury for many runners. Here's how to treat and prevent this common injury.

By
Post+race+essentials
10 Post-Race Essentials

As you prepare for you next race, don't forget to pack these 10 essential items in your bag for post-race festivities.

By
Run-your-best
Run Less for Your Personal Best Race

You don't have to race every weekend to reach your best time. Look at Olympian Kara Goucher's race schedule and apply her training to yours.

By

Browse Running Categories

Get ACTIVE on the Go

Couch to 5K®
Couch to 5K®

Couch to 5K®

The best way to get new runners off the couch and across the finish line of their first 5K.

Available for iOS | Android

Meet Our Experts

 
expert pic
Caitlin Chock
 

Caitlin Chock is a freelance writer, artist and designer who covers all things running.