Vertical Training vs. Horizontal Training

By Kathy Smith

The Importance of Rest for Runners

Find out why rest and recovery is just as important as logging your miles.

By Jeff Gaudette

Intro to Stair Climbing

By Kathy Smith

4 Tips for Running With a Partner

Pick the best running partner to help you go faster, farther, and more often.

By Louise Jarvis

3 Rules for Easy Runs

Follow these slow-it-down rules to get stronger, fitter--and faster

By Meghan G. Loftus

7 Running Experts on Effective Long-Run Training

Here are seven running experts sharing their tips to make the most of your long-run training—and how it can help you run your best on race day.

By Michael Clarke

6 Running Myth Busters

Do you know your running facts from fiction? Dr. Jason Karp, a nationally recognized running coach with a Ph.D. in exercise physiology sheds some l...

By Women's Running

How Long Is a 5K?

How long is a 5K? Here's your breakdown of this doable road running distance.

By Giselle Domdom