Running After 40: Tips for Mastering Midlife Miles
Even though your body is operating a little differently than it did a few decades ago, with smart training, you can keep running for the long haul.
3 Best Workouts For Summer Running
Don't let the heat slow you down; meet your goals even if you can't run as much as you'd like.
Should You Race a Half Marathon Before a Marathon?
While racing half of 26.2 miles before marathon race day can give you confidence, it is not always the best idea. Here's what you need to know befo...
Half Marathon Pacing Strategies
Develop and execute a right-for-you half marathon race plan to achieve your personal best. Here's how.
How Long Is a 10K?
How long is a 10K? Here's a breakdown of this running distance.
9 Ways to Get Motivated to Run
Rise above the excuses and start running today with these nine motivational tips for beginners. Defining why you want to become healthier is step one.
8 Ways to Improve Distance Running Performance
Want to get faster in the half marathon or marathon but don't know how? Understand the factors that affect distance running performance, then follo...
10 Fundraising Tips
It's great to raise money for a charity, but it can be quite a daunting task. Here are 10 helpful tips to help you fundraise with ease.
Race-Day Costume Ideas
Spice up your race-day attire and dress in your alter ego. It's like Halloween year round. Here are a few ideas to help you decide on what to wear.