The Best Muscle Recovery Foods For 2026
Muscle recovery is essential to achieving your New Year's goals. Here are some yummy foods that will help you keep building muscle and enjoy the jo...
3 Workouts to Increase VO2 Max
Increase your heart's ability to pump blood and oxygen to your muscles and your fitness will improve. Try these three long intervals designed to in...
7 Secrets to Finding a Running Coach
Here are seven resources to help you find a coach who is not only qualified, but also suited to best meet your needs.
Half-Marathon Training for Beginners
Half-marathon training is crucial for success at the 13.1 race distance. But that's even more so for newbies. Find out what you need to know to max...
3 Ways for Advanced Runners to Achieve a PR
Think your best running days are in the past? Reconsider your capabilities with these three performance-boosting strategies by coach Brendan Cournane.
Improve Running Performance With CrossFit
Without a doubt, CrossFit will get you fit, but can it make you a better runner? Here's why it can and how to weave it into your training plan.
How Many Miles is a 5K and Other Fun 5K Facts
Here are some answers to the most frequently asked 5K questions that will leave you feeling motivated and knowledgeable, and talking like a running...
Marathon Training Tips for First-Timers
Tested tips and tricks for newbies who want to tackle their first marathon. Here's how to avoid the most common mistakes.
Train for Your Muscle Fiber Type
Does your training plan account for your muscle fiber type composition? Find out why this makes a difference, and take the quiz to discover your type.