5 Strategies to Nail Back-to-Back Races

Running back-to-back races is an increasingly popular endeavor, albeit slightly nutty. Whether they're in the same day or same weekend, these strat...

By John Hanc

How to Train for Ups and Downs in Trail Running

Conquer the uphills and downhills so frequently found on trails with these six tips from running coach Jason Karp. Learn how to run strong uphill a...

By Jason Karp, Ph.D.

Half Marathon Specific Workouts

Hope to run your first or best half marathon? Both beginners and experienced distance runners should complete half marathon specific workouts to pr...

By Jeff Gaudette

5 Lessons Learned From a Bad Run

Lessons can be learned from a bad run or workout. Follow these five tips to bounce back and use the discouragement as motivation.

By Greg McMillan, M.S.

6 Fartlek Workouts for 3 Training Phases

Fartlek workouts train the body to switch gears and recruit different muscle fibers. Try these six workouts from ZAP Fitness head coach Pete Rea to...

By Pete Rea

Running to Lose Weight

Running is a great way to lose weight and get in shape. But, it's easy to overdo it once you start seeing results. Coach Jay Johnson walks you thro...

By Jay Johnson

How to Run Relaxed

Stress about hitting exact paces and your form, breathing and mental resolve can suffer. Here's how to relax when the effort is tough.

By Caitlin Chock

3 Biggest 10K Race-Day Mistakes and How to Avoid Them

Find out what one RRCA-certified running coach thinks are the biggest 10K race-day mistakes, and how you can steer clear of them on race day.

By Michael Clarke