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10 Steps to a Successful 10K

Whether you're a newbie or advanced runner, here are some key steps to help you run through 6.2 miles strong.

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Bring fun into your run wear a costume
Bring Fun Into Your Run—Wear a Costume

Rethink what you'll wear at your next race and bring fun into your run. See why costumes are a big hit on the course, and why you should hop on this t

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Relay street runner
9 Running Injury Prevention Tips

Running injury prevention can be simple with a few key steps. Keep these tips in mind to stay healthy all season.

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Couch to 5K®
Couch to 5K®

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Caitlin Chock
 

Caitlin Chock is a freelance writer, artist and designer who covers all things running.