The Best Muscle Recovery Foods For 2026
Muscle recovery is essential to achieving your New Year's goals. Here are some yummy foods that will help you keep building muscle and enjoy the jo...
The Importance of Running Well
Too many people rush into high mileage training programs and wind up injured. Learn to run well before you run more. Here's how.
Why Runners Need Spinning
Want to increase your fitness, but don't necessarily want to run more? Spinning is a great choice for runners; here's why.
5 Things to Expect As You Train for Your First 5K
Couch to 5K (C25K) programs are a great way to train without getting hurt. If you're nervous about starting, learn what to expect.
Distance Running: How Many Miles Should You Run?
One of the "rules" of distance running is that you must run lots of miles. Is this true, and how many miles do you need?
Running Gear for Beginners: The Essential, Helpful and Fun
What gear to you need as a new runner, and can gadgets really motivate you to train? We separate the necessities from the niceities.
8 Tips to Make a Strong Comeback to Running After an Injury
When coming back to running after an injury, it helps to be grateful for every mile. The next eight steps will guide you to a smart recovery.
Become a Runner in 10 Easy Steps
Running for the first time doesn't have to be scary. These 10 tips will help you banish intimidation, lace up your shoes, and go for your first run.
Jay Johnson Solves 17 of the Most Common Running Problems
From how to get over IT band pain to how to fuel for a marathon, coach Jay Johnson provides solutions to 17 of the most common running issues.