Here are some answers to the most frequently asked 5K questions that will leave you feeling motivated and knowledgeable, and talking like a running veBy Michael Clarke
Running Articles & Advice
Tested tips and tricks for newbies who want to tackle their first marathon. Here's how to avoid the most common mistakes.By Erik Ammon
Does your training plan account for your muscle fiber type composition? Find out why this makes a difference, and take the quiz to discover your type.By Jason R. Karp, Ph.D.
Don't let the heat slow you down; meet your goals even if you can't run as much as you'd like.By Cindy Kuzma
While racing half of 26.2 miles before marathon race day can give you confidence, it is not always the best idea. Here's what you need to know beforeBy Jason Fitzgerald
Develop and execute a rightforyou half marathon race plan to achieve your personal best. Here's how.By Jeff Gaudette
How long is a 10K? Here's a breakdown of this running distance.By Karen Janos
Want to get faster in the half marathon or marathon but don't know how? Understand the factors that affect distance running performance, then follow tBy Jason Karp
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Caitlin Chock is a freelance writer, artist and designer who covers all things running.