Transition to Ultrarunning: What You Need to Know
The allure of the ultra has spiked; with more runners checking 26.2mile races off their bucket lists, many are looking beyond the marathon. Here's ...
By Caitlin ChockThe allure of the ultra has spiked; with more runners checking 26.2mile races off their bucket lists, many are looking beyond the marathon. Here's ...
By Caitlin ChockThe taper can create unnecessary prerace stress: Are you running too much or too little the week before your goal event? Here's how to feel fresh, ...
By Jason FitzgeraldCross the finish line of your first or next marathon feeling fine with these four stalwart tips from coach Jay Johnson.
By Jay JohnsonRunning backtoback races is an increasingly popular endeavor, albeit slightly nutty. Whether they're in the same day or same weekend, these strateg...
By John HancConquer the uphills and downhills so frequently found on trails with these six tips from running coach Jason Karp. Learn how to run strong uphill a...
By Jason KarpHope to run your first or best half marathon? Both beginners and experienced distance runners should complete half marathon specific workouts to pr...
By Jeff GaudetteLessons can be learned from a bad run or workout. Follow these five tips to bounce back and use the discouragement as motivation.
By Greg McMillan, M.S.Fartlek workouts train the body to switch gears and recruit different muscle fibers. Try these six workouts from ZAP Fitness head coach Pete Rea to...
By Pete ReaCaitlin Chock is a freelance writer, artist and designer who covers all things running.