How Runners Can Prevent Achilles Tendon and Calf Injuries
A runner's reality comes with creaks and squeaks, but warding off common injuries such as Achilles tendonitis and calf pain is easy with these thre...
By Caitlin ChockA runner's reality comes with creaks and squeaks, but warding off common injuries such as Achilles tendonitis and calf pain is easy with these thre...
By Caitlin ChockDo you prefer running outside versus training on a treadmill? Incorporating treadmill hill training can help you become a stronger runner.
By Maile ProctorWhat should a yearlong plan look like for runners with wideranging goals? Coach Pete Rea shows you how to plan to run your best this year.
By Pete ReaIf you're training for a 5K for the first time, or the first time in a long time, these five tips will put you on the right track to cross the fini...
By Tyler PakeMarathon training can feel allencompassing, but it doesn't have to be. Learn how to balance 26.2mile prep with life, work, setbacks and family.
By Greg StrosakerHow do you know that you're a runner? When certain habits become second nature, you've become one of us. Check out this fun look at runners' quirks.
By Sabrina GrotewoldToo many people rush into high mileage training programs and wind up injured. Learn to run well before you run more. Here's how.
By Justin LevineWant to increase your fitness, but don't necessarily want to run more? Spinning is a great choice for runners; here's why.
By Laura FormanCaitlin Chock is a freelance writer, artist and designer who covers all things running.