The Best Muscle Recovery Foods For 2026
Muscle recovery is essential to achieving your New Year's goals. Here are some yummy foods that will help you keep building muscle and enjoy the jo...
Recovering Right During Interval Training
Ever wonder what to do after each rep of an interval workout? Find out the type and amount of rest to take to make a difference in your performance.
Boston Marathon Advice from Olympian Des Linden
Olympian Des Linden shares tips and tricks to help the rest of us—even the newbies—run a little faster.
Pro Runner Amy Hastings' Boston Marathon Tips
With the Boston Marathon only days away, what can you learn from one of its entrants—professional runner Amy Hastings?
The Secret Sauce to Building Your Aerobic Base
Do you get injured as you increase your mileage? Find out how to build a base safely without getting injured and to run faster than ever.
A Guide to Age Grading for Runners
Find out how you can use age grading to give perspective to your masters results.
Listen to a Teenager to Run a Faster Marathon
Want to run a faster marathon? One of the best marathoners in the U.S. might only be 18 years old, but she's learned a lot about what it takes to b...
One Equals Two: Two Bangs for One Workout Buck
Want to get more out of your workouts? Try this new way to run a single workout for two benefits.
3 Workouts To Use Throughout The Year
Run the same workouts all year long without getting bored. Here's how to make three key workouts different throughout the year.