The Best Recovery Tools for Runners
The right recovery tools can help restore mobility, support tissue health, and give the nervous system a chance to reset so you can keep logging th...
13.1 Reasons to Go 13.1
Need a reason to run a half marathon? How about 13.1 reasons?
How to make running a lifestyle
Sometimes, when the weather's bad or the snooze button's calling you, running seems like less than a privilege. Use these simple tips to stay motiv...
Fartlek Workouts to Elevate Your Fitness
Increase your fitness level by changing up your running routine with fartleks.
3 Exercises to Add Power and Balance to Your Running
Become a well-rounded athlete by adding these exercises to your running routine.
How an Overlooked Body Part Can Hold Back Your Running
Not getting the results you want from your running? The key could be your thoracic spine which, when healthy, can accelerate your running and promo...
Top Tips to Avoid Early-Season Injuries
Getting injured early in the season is all too common. Find out what you need to know to avoid those nasty training ailments.
3 Ways to Get Faster in Four Weeks
What's the quickest way to run faster in four weeks? Check out these three secrets.
The Best Shoes for Speed
Want to add a pop to your stride and shave a few seconds off your 5K or 10K time? Add one of these racing flats or fast, lightweight trainers to yo...