How to Recover After a Long Run: Post-Run Recovery Tips for Runners
our long runs build fitness—but only if you recover from them right. This guide breaks down exactly what to do in the first hour after finishing, h...
How to Get Your Kids Interested in Running
When kids spend more time playing and exercising, it can lead to improved self confidence, better sleep and healthier nutritional choices.
How to Deal With Running Injuries
Alexi shares her experiences with a hamstring injury and some of the strategies she used to heal herself quickly, maintain her mental sanity and co...
3 Key Workouts to Run a Faster 5K
Learning how to run a faster 5K is not only possible but downright easy with these three workouts.
Fall & Winter Marathons You Don't Want to Miss
Marathon season will be back again before you know it. Find the ideal 26.2 for you.
The Best Treadmill Training Apps
Whether you're looking for that extra push from a coach, a bit of competition or a rockin' playlist, these apps fit the bill.
How to Do Push-Ups to Run Faster
By the end, you'll have a clear understanding of how to do push-ups and why they're important for your running form and speed.
12 Runners Share Their Unique Pre-Race Rituals
From always eating a Snickers bar the day before to wearing the same earrings for every race, here are 12 quirky rituals from pros and recreational...
Destination Races Ideal for Turning Into a Vacation
Travel for the race, stay for an extended vacation. These destination races are high on our list for great weather, views and landscapes.