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1K Training

Featured

BowFlex T6 Treadmill Review - Your New Favorite Running Partner

This treadmill aims to be the training partner that gets you excited for every run, whether you're sprinting through intervals or just trying to ge...

By Stephen Gendreau

7 Reasons Your Next Race Should Be a Tough Mudder

Tough Mudder is all about cohesive teamwork, pushing your physical limits and getting out of your comfort zone. Are you ready?

By Nikki Chavanelle

Nike Unveils Project Amplify The World’s First Powered Footwear System for Running and Walking

The World’s First Powered Footwear System for Running and Walking

How to Prevent Cramps While Running - An Expert Guide

Knowing how to prevent cramps while running can help save you from pain and discomfort. Read on for tips and tricks to prevent running cramps.

By Emma-Kate Lidbury

Latest

How Advanced Runners Can PR in the 5K

Runners who already follow a structured training plan are going to be closer to their 5K potential than those who run easy a few times a week. But,...

By Jason Fitzgerald

Are You Ready for The Color Run 5K?

Lace up your shoes for a run that's not like any other race. From color to music, this is one race you won't want to miss.

By Fara Rosenzweig

The Naked Foot 5K: A Family-Friendly Race Series

Take part in this exciting family-friendly event where kids run for free!

By Vanessa Rodriguez