Prepare for a Turkey Trot: A 6-Week Training Plan for Intermediate Runners
Ready to race your Turkey Trot instead of simply finishing it? This six-week 5K training plan for intermediate runners combines easy mileage, race-...
Overcoming Anorexia Through Running: A Story of Courage
Running changed Valerie's life by teaching her to love herself. Read about her battle with a terrible eating disorder.
6 Running Myth Busters
Do you know your running facts from fiction? Dr. Jason Karp, a nationally recognized running coach with a Ph.D. in exercise physiology sheds some l...
Does Your Partner Support Your Training?
Once you've committed to an endurance event, having a supportive partner can make or break your training.
5 Tips for Running With a Stroller
You don't need a babysitter to get a good run in. Here are five quick tips for running with a jogging stroller safely and effectively.
5 Unique Midnight Races
When the sun goes down and moon rises, it's time to lace up your shoes and head to your starting corral. These after-hours races will bring out you...
Marine Corps Marathon Pacing Plan
Pace smart and reach your race goals with this four-step pacing plan for the Marine Corps Marathon.
10 Race-Day Tips to Remember
Plan for success on race day with these tips.
How to Train for Your First Ultra Marathon
Are you ready to tackle your first ultra? Use this training plan and valuable tips for a successful race.