Running changed Valerie's life by teaching her to love herself. Read about her battle with a terrible eating disorder.By Vanessa Rodriguez, R.H.N.
10K Running Articles
Once you've committed to an endurance event, having a supportive partner can make or break your training.By Doug Robertson
You don't need a babysitter to get a good run in. Here are five quick tips for running with a jogging stroller safely and effectively.By Ryan Wood
When the sun goes down and moon rises, it's time to lace up your shoes and head to your starting corral. These afterhours races will bring out your iBy Jessica Sebor
Pace smart and reach your race goals with this fourstep pacing plan for the Marine Corps Marathon.By Patrick McCrann
Plan for success on race day with these tips.By Kisar S. Dhillon
Are you ready to tackle your first ultra? Use this training plan and valuable tips for a successful race.By Dave Reid
Learn how the Camp Pendleton Mud Run went from a small group of military participants to a can'tmiss event with thousands of racers every year.By Ryan Wood
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