10K Training

10K Training Plans, Tips and More

10K Running Articles

10 fundraising tips
10 Fundraising Tips

It's great to raise money for a charity, but it can be quite a daunting task. Here are 10 helpful tips to help you fundraise with ease.

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What to expect 5k 460
10 Steps to a Successful 10K

Whether you're a newbie or advanced runner, here are some key steps to help you run through 6.2 miles strong.

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5K to 10K
5K to 10K

5K to 10K

Your 5K was a blast. Why not use the momentum you’ve built and keep those feet churning?

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Meet Our Experts

 
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Brendan Cournane
 

Coach Brendan helps runners and walkers of all skill levels achieve their goals and complete events from 5Ks to ultramarathons.