How to Train to Run Your Half Marathon PR

Do you want to run your fastest half marathon ever this season? Follow this sound, progressive approach, and you could achieve your half PR in thre...

By  Greg Strosaker

5K or 10K: Which Distance Should Beginners Run First?

Racing is an exciting part of being a runner, but if you're a beginner, which distance should you choose? Coach Jay Johnson helps you decide.

By Jay Johnson

4 Downhill Running Workouts to Build Strength and Speed

If your workouts don't include downhill running, you're missing out. Here are four tips to help rookie runners and endurance athletes build strengt...

By Mackenzie Lobby

How to Be Your Own Running Coach

If you want a fully customized training plan, you normally have to hire a coach. But, renowned running coach Greg McMillan shows you how to create ...

By Matt Fitzgerald

7 Tried-and-True Tools for 10K Training

Want to train for your first 10K, or improve your race time? Include these seven foundations of distance running into your program, and you'll reac...

By Tyler Pake

The 3-Month Marathon Training Plan

There isn't one perfect marathon training plan; you have to find one that works for your fitness level and goals. This 12-week program is ideal for...

By Pete Rea

How to PR in the 5K for Beginning Runners

Beginning runners can get faster much more quickly than veteran runners. If you want to PR at 5K, a few tweaks can get you there easily.

By Jason Fitzgerald

Why Distance Runners Need Interval Training

Taking a cue from sprinters, distance runners can improve performance by incorporating interval training. This simple approach shows you how.

By Mackenzie Lobby