4 Downhill Running Workouts to Build Strength and Speed
If your workouts don't include downhill running, you're missing out. Here are four tips to help rookie runners and endurance athletes build strengt...
By Mackenzie LobbyIf your workouts don't include downhill running, you're missing out. Here are four tips to help rookie runners and endurance athletes build strengt...
By Mackenzie LobbyIf you want a fully customized training plan, you normally have to hire a coach. But, renowned running coach Greg McMillan shows you how to create ...
By Matt FitzgeraldWant to train for your first 10K, or improve your race time? Include these seven foundations of distance running into your program, and you'll reac...
By Tyler PakeThere isn't one perfect marathon training plan; you have to find one that works for your fitness level and goals. This 12week program is ideal for ...
By Pete ReaBeginning runners can get faster much more quickly than veteran runners. If you want to PR at 5K, a few tweaks can get you there easily.
By Jason FitzgeraldTaking a cue from sprinters, distance runners can improve performance by incorporating interval training. This simple approach shows you how.
By Mackenzie LobbyIf you can carve out 45 minutes three times a week, you can get fit enough to lose weight, increase strength and become a better runner. Here's how.
By Sabrina GrotewoldRunning drills are designed to mimic sound running form in short bursts. If you want to improve your form, these drills will help you do that.
By Jeff GaudetteCoach Brendan helps runners and walkers of all skill levels achieve their goals and complete events from 5Ks to ultramarathons.