How to Stay Hydrated During the Long Run: Hydration Strategies to Nail Your Training
Master hydration for your long runs! Learn expert strategies to stay hydrated, avoid dehydration & overhydration, and nail your training with optim...
Finish Line Photos That Inspire
Whether it's your first or 100th race, crossing the finish line brings a feeling of accomplishment and pride. We asked readers to share their favor...
A Mile-by-Mile Look at the New York City Marathon
It is one of the most beloved races in the world, but the New York City Marathon isn't without its challenges. Here's a detailed look at how to nav...
Is it OK to Run the Day After a Marathon?
A short run the day after a marathon can help you recover. But it can also put undue stress on your body. Learn three alternatives to help speed up...
10 Runs Every American Must Do
There are countless sites across the United States that everybody needs to see--and if you're a runner, many of those landmarks double as an opport...
6 Speed Workouts to Run a Faster 5K
Want to run a faster 5K? Follow this plan and use speed work and specific workouts to set a new personal best.
5 Ways to Go From 5K to 10K
You've conquered the 5K distance and you're ready to go longer. Find out how to move beyond 3.1 miles with these 10K training tips.
10 Tips From Your Favorite Running Movie Scenes
Your favorite running movie scenes do more than amuse. See what you can learn from Superbad, Vanilla Sky and more.
3 Half-Marathon Predictor Workouts
Don't find yourself at gun time sans a pacing strategy. Use these workouts to test your race-day tempo without overtaxing your body.