What Is Proper Hydration and How It Affects Running Performance

New research suggests hydration plays a larger role in optimal performance than previously thought. Read how your hydration levels can affect your ...

By Mackenzie Lobby

9 Keys to Running Your Best 10K

The 10K is a grind; it's difficult to run this distance well if you don't have a plan. Learn how to create the best race strategy for you, no matte...

By Jay Johnson

3 Reasons Runners Should Perform Core Workouts

If running is all you do, you're missing out on a variety of cross-training benefits. Read these three reasons why core exercises will improve your...

By Jason Fitzgerald

10 Tips For Tackling a Mud Run

Have a mud run on your race calendar this year? Here are 10 tips that will help you stay strong (and upright!) until the finish line.

By Sarah Wassner Flynn

7 Best Plyometric Exercises to Improve Running Economy

Boost your power, increase strength and improve running economy with plyometric exercises. Complete these seven moves just once a week to reap thes...

By Jeff Gaudette

The Ultimate 5K Training Plan for Beginners

If you've run a couple of 5Ks and you want to run faster, you need a solid training plan. Here are the key elements that you need to structure your...

By Jay Johnson

How to Train to Run Your Half Marathon PR

Do you want to run your fastest half marathon ever this season? Follow this sound, progressive approach, and you could achieve your half PR in thre...

By  Greg Strosaker

5K or 10K: Which Distance Should Beginners Run First?

Racing is an exciting part of being a runner, but if you're a beginner, which distance should you choose? Coach Jay Johnson helps you decide.

By Jay Johnson