What Pace Should Runners Run Lactate-Threshold Workouts?
Lactate threshold are the most difficult workouts to run at the correct pace. But if you want to become a better distance runner, these workouts ar...
By Jason R. Karp, Ph.D.Lactate threshold are the most difficult workouts to run at the correct pace. But if you want to become a better distance runner, these workouts ar...
By Jason R. Karp, Ph.D.New research suggests hydration plays a larger role in optimal performance than previously thought. Read how your hydration levels can affect your ...
By Mackenzie LobbyThe 10K is a grind; it's difficult to run this distance well if you don't have a plan. Learn how to create the best race strategy for you, no matte...
By Jay JohnsonIf running is all you do, you're missing out on a variety of crosstraining benefits. Read these three reasons why core exercises will improve your ...
By Jason FitzgeraldHave a mud run on your race calendar this year? Here are 10 tips that will help you stay strong (and upright!) until the finish line.
By Sarah Wassner FlynnBoost your power, increase strength and improve running economy with plyometric exercises. Complete these seven moves just once a week to reap thes...
By Jeff GaudetteIf you've run a couple of 5Ks and you want to run faster, you need a solid training plan. Here are the key elements that you need to structure your...
By Jay JohnsonDo you want to run your fastest half marathon ever this season? Follow this sound, progressive approach, and you could achieve your half PR in thre...
By Greg StrosakerCoach Brendan helps runners and walkers of all skill levels achieve their goals and complete events from 5Ks to ultramarathons.