How to Stay Hydrated During the Long Run: Hydration Strategies to Nail Your Training
Master hydration for your long runs! Learn expert strategies to stay hydrated, avoid dehydration & overhydration, and nail your training with optim...
10 "Secrets" to Take Your Running to the Next Level
When it comes to becoming a better runner, there are no shortcuts. Here's how to implement a no-nonsense, foolproof approach to improving performance.
5 Tips From 2 Pro Runners on How to Run a 5K PR
Two of the world's fastest runners weigh in on what it takes to run a personal record at your next 5K.
How Often Should You Race During Marathon Training?
Racing—whether to race at all and how often—during a marathon preparatory period is a controversial topic among coaches. Here's an end ...
Is Your Training Pace Fast Enough?
To get faster, you'll need to work the aerobic and anaerobic systems. Here's how you can incorporate a variety of workouts so you can avoid a perfo...
3 Simple Ways to Become a Better Runner
Crush a new distance, beat your PR and more with better nutrition, hydration and strength training. Here's how to get started.
5 Trail Races to Do in the Bay Area
Enjoy the scenery and trails of Northern California at one of these trail races in the Bay Area. With a variety of distances and difficulties, you'...
Climb to New Heights at a Tower Run
Channel your inner King Kong at a tower run, or stair climbing event, this year. Join thousands of endurance junkies for oxygen-depleting gratifica...
9 Unique, Quirky Races You Have to Try
Forget the competitive 5Ks and half marathons, these are the races you hear about and think, "who would actually do that?" Give it a try, you will ...