How to Incorporate Strength Training into Your Routine
How lifting weights can enhance your athletic performance and boost your fitness, health, and longevity
How to Plan Your Racing Season
If you run the same races and distances year after year, it's time to switch things up. Here's how to plan your ultimate racing season.
9 Running Races in Wine Country
Beautiful scenery, wine tasting and running--what more could you ask for? Try one of these nine races across the country that will enlighten your t...
The Marathon Move: How to Finish Strong in Your Next Marathon
Are you strong over the last few miles of the marathon? Most runners aren't. But, there's a quick fix to the marathon fade. Find out what you can d...
How to Create a Heart Rate Training Program
If you want to train by heart rate, there are several tools you need before you can get started. Find out what you need to know to create your own ...
Which Diet is Best for New Runners?
New to running and wondering which diet will help you lose the most weight? Before you stock up on cleanse products and diet foods, get the breakdo...
How Far Should You Run?
One of the most common questions that beginners have is, "How much should I run?" It's a tough question but we have the answer.
12 New Year's Resolutions for Runners
Whether you're looking to set a PR, gain confidence or shake up your running routine, check out one of these 12 resolutions that will ignite your t...
4 Long-Term Goals for Runners
As you set your goals for your next race season, consider planning beyond your next race. Here's how long-term goals can help you improve as a runner.