9 Running Races in Wine Country
Beautiful scenery, wine tasting and runningwhat more could you ask for? Try one of these nine races across the country that will enlighten your tas...
By Marc Lindsay
10K Running Articles
The Marathon Move: How to Finish Strong in Your Next Marathon
Are you strong over the last few miles of the marathon? Most runners aren't. But, there's a quick fix to the marathon fade. Find out what you can d...
By Greg McMillan
How to Create a Heart Rate Training Program
If you want to train by heart rate, there are several tools you need before you can get started. Find out what you need to know to create your own ...
By Jason Karp
Which Diet is Best for New Runners?
New to running and wondering which diet will help you lose the most weight? Before you stock up on cleanse products and diet foods, get the breakdo...
By Pamela Nisevich Bede, M.S., R.D.
How Far Should You Run?
One of the most common questions that beginners have is, "How much should I run?" It's a tough question but we have the answer.
By Jason Fitzgerald
12 New Year's Resolutions for Runners
Whether you're looking to set a PR, gain confidence or shake up your running routine, check out one of these 12 resolutions that will ignite your t...
By Bob Cooper
4 Long-Term Goals for Runners
As you set your goals for your next race season, consider planning beyond your next race. Here's how longterm goals can help you improve as a runner.
By Cindy Kuzma
My First Half Marathon: 8 Lessons I Learned
Your first half marathon is an exciting event, but the newness of it can lead to some frustrating lessons. Here is a look at some mistakes that are...
By Ryan Wood
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