A Runner's Guide: How to Incorporate Speed Work Into Your Training
Running the same routes at the same pace won't make you faster — speed work will. This guide breaks down every type of interval training, from stri...
What Pace Should I Run, Coach?
As a runner, there are only four speeds you need to run. Find out what they are and when to use them.
4 Tips for Planning Your Races
Run into 2015 with a new strategy to plan your races.
6 Things You Don't Know About Running
There are many running-related myths and misconceptions. Here are six things you need to know to improve your running.
Couch-to-5K Member of the Month: November, 2014
Need a little inspiration to kick-start your comeback story? Check out this month's Couch-to-5K Member of the Month.
How to Optimize Your Marathon Fuel Use
Prevent the proverbial marathon bonk by becoming more fuel-efficient. Here's how.
Top 2014 Turkey Day Races
Give thanks for a healthy body and sign up for a turkey trot on Thanksgiving Day.
Three Methods for Improving Resistance to Fatigue
If you want to improve your ability to run harder for longer, scientific research suggests these three methods to become more competitive.
Equating Treadmill and Outdoor Running
Many runners do their workouts on a treadmill. But can you equate treadmill workouts to outdoor running? The answer is not what you think.