Prepare for a Turkey Trot: A 6-Week Training Plan for Intermediate Runners
Ready to race your Turkey Trot instead of simply finishing it? This six-week 5K training plan for intermediate runners combines easy mileage, race-...
How Long Should You Warm Up Before a Run?
Most runners know the importance of a warm-up run before hitting the starting line. But many still need to consider how long that run should really...
Why I Do Mud Run After Mud Run
An obsessed mud runner explains why she puts her body through the rigorous challenges of mud run after mud run — and why you should too.
The State of Running in 2015
The sport of running remains hot after an all-time popularity high in 2014. Here are even more statistics on running activity in the United States.
8 Exercises to Prepare for a Mud Run or Obstacle Race
Before you hit the mud or obstacle course, check out these eight exercises to strengthen the muscles you'll need most.
The 12 Stages of Your First Marathon
From excitement to exhaustion, do you remember these stages of your first marathon?
Are You Ready for a Half Marathon?
5Ks are cakewalks and you have run dozens of 10Ks. If you're considering stepping up to the next level of running, here's how to know if you're rea...
70 Thoughts You Have During Your First 10K
From "if this were a 5K, I'd be done by now," to "so worth it," here are 70 thoughts you can expect to cross your mind during your first 10K.
How to Prepare for Race Day
Don't let race day sneak up on you. Here are some tips and checklists to make your race day as easy as possible.