The Best Recovery Tools for Runners
The right recovery tools can help restore mobility, support tissue health, and give the nervous system a chance to reset so you can keep logging th...
Running Got You Tired? Don't Blame Your Lungs
Think your lungs aren't fit for running? Get the truth about the role of your lungs and what you can do when you're out of breath.
The Forgotten Workout: Long Intervals
Be a better triathlete with long intervals and learn how to do them correctly.
The Running Shoe Lifecycle: How to Buy and When to Toss
No more guessing. Find new shoes, throw old ones away or transition to a barefoot style with these tips and pieces of advice.
8 Halloween Themed Races in 2014
Get chased by zombies and monsters, dress up in the most creative costume you can construct, or let the kids burn off some sugar at a Halloween-the...
6-Week Training Plan For Your First Obstacle Race
Don't negotiate difficult terrain and unusual obstacles without proper training. Use this six-week obstacle race training plan to improve strength,...
Winning One-Liners: Quotes From the Experts
Coaches, doctors, nutritionists, and other running gurus draw upon their years of experience to cultivate nuggets of wisdom so true and essential t...
10K Training Plan With RockMyRun Music Mix
Take your training up a notch with a 6.2-mile challenge. Download the right training plans along with a the RockMyRun music mix to help you run str...
8 Reasons to Join Your Local Running Club
Do you want to become a better runner? Join your local running club to get stronger, smarter and faster.