The Best Recovery Tools for Runners
The right recovery tools can help restore mobility, support tissue health, and give the nervous system a chance to reset so you can keep logging th...
The 6 Rules of Couples Running
Running with your better half can be sweet. But these six rules of couples running will make sure it doesn't go sour.
Run Downhill to Run Faster
Add downhill running to your training and watch your PRs plummet with the hills.
The Biggest 10Ks in the U.S.
Looking to run a 10K this year? Why not go big? And we mean really big.
2016 High-Visibility Running Trends
Running in low-light conditions has its fair share of challenges. The latest reflective and high-visibility gear lets you focus on nothing but your...
How to Run Negative Splits in a Half Marathon
Running negative splits in a race is a goal for many runners, but constantly speeding up for 13.1 miles can be intimidating. Here's how to get it r...
Should You Train With Miles or Minutes?
Are miles or minutes the more important factor when quantifying your running efforts? The answer might not be so simple.
Why You Should Join a Women's Running Club
Many women find running intimidating, especially with their male counterparts. These women-only running clubs aim to fix that problem.
How You Can Create Your Own Training Plan
Designing an effective training plan consists of five basic steps. Once you've learned them, you can design your own fully customized workout sched...