How to Incorporate Strength Training into Your Routine
How lifting weights can enhance your athletic performance and boost your fitness, health, and longevity
Retired and Running: One Man Runs 278 Consecutive Races
Richard Bleecker, 76, has run at least one race per month for the last 23 years. With 278 races under his belt, he has no plans of slowing down.
The Most Common Running Questions Answered
From stitches and shin splints to pre-race nutrition, we hear the same running questions time and time again. It's time to answer them once and for...
How to Treat and Prevent Common Running Injuries
Running injuries happen to the safest, most experienced runners. Learn how to prevent, identify and treat the most common ones.
Lactate Threshold 101: What You Should Know
The term "lactate threshold" is used as frequently in a runner's training as "interval" or "fartlek." Here's what you need to know.
10 Things Running Coaches Wish You Would Stop
These 10 mistakes are the most common things running coaches see time and time again—and want you to stop immediately.
7 Inspiring People Doing the Zuckerberg Challenge
Thousands have joined the Facebook group, "A Year of Running" in hopes of improving their overall health in 2016. Here are seven inspiring stories.
5 Misconceptions of Marathon Runners
Running a marathon will earn you quite the reputation among non-runners. Have you been a victim of any of these misconceptions?
The Coolest Things in Running: February 19
What caught our eye this week? The first-ever millennial running study and the Olympic Marathon trials.