When Do I Run at Race Pace?

What pace should your training runs be? Here's your guide to get ready for race day.

By Thad McLaurin

5 Tips to Ramp Up Your Long Runs

Be smart about how you ramp up your long runs this marathon season with these tips.

By Jacquie Cattanach

The Power of Pace & Heart Rate Training

What is your athletic goal? Do you want to set a marathon PR or do you want to lose 5 pounds? Have you always wanted to see what's around that next...

By Jesse Darley

Interval Workouts 101: The Best Way to Get Faster

If you want to see your running times improve, it's time to get familiar with interval workouts. Here is how interval training works, complete with...

By Davina Lewis

How to Increase Your Endurance by Walking

Is it possible to become a better runner by substituting walking for running?

By Tom Denes

6 Running Safety Tips

Before you step out the door for your run, make sure you protect yourself with these six tips.

By Lauren Hargrave