Description

We're sorry, but this activity is over. The last meeting was Thursday, March 26, 2026.

Mindfulness can reduce stress, lower blood pressure, boost immune function, improve sleep and help manage chronic pain. Join wellness coach Yeonhee Choi for a 4 week series devoted to increasing your mindfulness muscles. Optimize your wellbeing by attending all 4 classes.

Age Category

Adult

Location

South Oakland Family YMCA