March 09, 2026
March 9-15 Group Ex at S.Oakland
South Oakland Family YMCA
1016 W. 11 Mile Road Royal Oak, MI 48067
This event has ended.
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About this event

Description

We're sorry, but this activity is over. The last meeting was Monday, March 9, 2026.

Use this to schedule your group fitness classes for March 9-15

Age Category

All Ages

Location

South Oakland Family YMCA

Prerequisites

Silver Sneakers Annual - South Oakland
or Silver Sneakers Annual - Plymouth
or Silver Sneakers Annual - Macomb
or Silver Sneakers Annual - Farmington
or Silver Sneakers Annual - Downriver
or Silver Sneakers Annual - Carls
or Silver Sneakers Annual - Boll
or Silver Sneakers Annual - Birmingham
or Silver and Fit Annual - South Oakland
or Silver and Fit Annual - Macomb
or Silver and Fit Annual - Farmington
or Silver and Fit Annual - Downriver
or Silver and Fit Annual - Carls
or Silver and Fit Annual - Boll
or Silver and Fit Annual - Birmingham
or Renew Active / One Pass- South Oakland
or Renew Active / One Pass- Macomb
or Renew Active / One Pass- Farmington
or Renew Active / One Pass- Downriver
or Renew Active / One Pass- Carls
or Renew Active / One Pass- Boll
or Renew Active / One Pass - Birmingham
or PeerFit Move - South Oakland
or PeerFit Move - Macomb
or PeerFit Move - Farmington
or PeerFit Move - Downriver
or PeerFit Move - Carls
or PeerFit Move - Boll
or PeerFit Move - Birmingham
or Family Military - South Oakland
or Family Military - Macomb
or Family Military - Farmington
or Family Military - Downriver
or Family Military - Carls
or Family Military - Boll
or Family Military - Birmingham
or Adult Military - South Oakland
or Adult Military - Macomb
or Adult Military - Farmington
or Adult Military - Downriver
or Adult Military - Carls
or Adult Military - Boll
or Adult Military - Birmingham
or Individual Mission - South Oakland
or Individual Mission - Macomb
or Individual Mission - Farmington
or Individual Mission - Downriver
or Individual Mission - Carls
or Individual Mission - Boll
or Individual Mission - Birmingham
or Family Mission - South Oakland
or Family Mission - Macomb
or Family Mission - Farmington
or Family Mission - Downriver
or Family Mission - Carls
or Family Mission - Boll
or Family Mission - Birmingham
or Trial 7-Day Pass - South Oakland
or Trial 7-Day Pass - Macomb
or Trial 7-Day Pass - Farmington
or Trial 7-Day Pass - Downriver
or Trial 7-Day Pass - Carls
or Trial 7-Day Pass - Boll
or Trial 7-Day Pass - Birmingham
or Reciprocity - South Oakland
or Reciprocity - Macomb
or Reciprocity - Farmington
or Reciprocity - Downriver
or Reciprocity - Carls
or Reciprocity - Boll
or Reciprocity - Birmingham
or Family One Day Pass- Downriver
or Family One Day Pass - South Oakland
or Family One Day Pass - Macomb
or Family One Day Pass - Farmington
or Family One Day Pass - Carls
or Family One Day Pass - Boll
or Family One Day Pass - Birmingham
or $0.00 Program Membership
or Community Participant Annual - Ohiyesa
or Community Participant Annual - Nissokone
or Corp Co-Pd Family Upgrade Annual - Farmington
or Corp Co-Pd Family Upgrade Annual - Boll
or Corp Co-Pd Family Upgrade - Farmington
or Corp Co-Pd Family Upgrade - Boll
or Corp Co-Pd Adult+1 Upgrade Annual - Farmington
or Corp Co-Pd Adult+1 Upgrade Annual - Boll
or Corp Co-Pd Adult+1 Upgrade - Farmington
or Corp Co-Pd Adult+1 Upgrade - Boll
or ÆYouth and Teen - Birmingham
or Y For All - South Oakland
or Y For All - Macomb
or Y For All - Farmington
or Y For All - Downriver
or Y For All - Carls
or Y For All - Boll
or Y For All - Birmingham
or Staff Part Time - South Oakland
or Staff Part Time - Plymouth
or Staff Part Time - Metro
or Staff Part Time - Macomb
or Staff Part Time - Farmington
or Staff Part Time - Downriver
or Staff Part Time - Community Initiatives
or Staff Part Time - Carls
or Staff Part Time - Boll
or Staff Part Time - Birmingham
or Staff Full Time - South Oakland
or Staff Full Time - Plymouth
or Staff Full Time - Metro
or Staff Full Time - Macomb
or Staff Full Time - Farmington
or Staff Full Time - Downriver
or Staff Full Time - Community Initiatives
or Staff Full Time - Carls
or Staff Full Time - Boll
or Staff Full Time - Birmingham
or MOT Family Annual - Boll
or MOT Family + Boll
or MOT Adult +1 Annual - Boll
or MOT Adult +1 - Boll
or Family Southgate - Downriver
or Family - South Oakland
or Family - Macomb
or Family - Farmington
or Family - Downriver
or Family - Carls
or Family - Boll
or Family - Birmingham
or Corp. Company Paid Family - Macomb
or Corp. Company Paid Family - Downriver
or Corp. Company Paid Family - Carls
or Corp. Company Paid Family + Boll
or Corp. Company Paid Adult +1 - Macomb
or Corp. Company Paid Adult +1 - Downriver
or Corp. Company Paid Adult +1 - Carls
or Corp. Company Paid Adult +1 - Boll
or Adult +1 - South Oakland
or Adult +1 - Macomb
or Adult +1 - Farmington
or Adult +1 - Downriver
or Adult +1 - Carls
or Adult +1 - Boll
or Adult +1 - Birmingham
or Young Adult / Student - South Oakland
or Young Adult / Student - Macomb
or Young Adult / Student - Farmington
or Young Adult / Student - Downriver
or Young Adult / Student - Carls
or Young Adult / Student - Boll
or Young Adult / Student - Birmingham
or MOT Young Adult Annual - Boll
or ÆMOT Young Adult - Boll
or MOT Adult Annual - Boll
or MOT Adult - Boll
or Corp Company Paid Individual - Farmington
or Corp Company Paid Adult - Macomb
or Corp Company Paid Adult - Downriver
or Corp Company Paid Adult - Carls
or Corp Company Paid Adult - Boll
or Association Corporate Adult
or ÆY Express - Carls
or Adult Southgate - Downriver
or Adult - South Oakland
or Adult - Macomb
or Adult - Farmington
or Adult - Downriver
or Adult - Carls
or Adult - Boll
or Adult - Birmingham

Activity

List: Active Older Adults
The participant will have to select between 0 and 3 out of the 3 following Activities to register for.
Name Type Number Age Date Location
Active Older Adults Activity 125825 18 and up Mar 13, 2026
Friday from 11am to 11:55am		 South Oakland Family YMCA
Active Older Adults Activity 125828 18 and up Mar 11, 2026
Wednesday from 11am to 11:55am		 South Oakland Family YMCA
Active Older Adults Activity 125831 18 and up Mar 9, 2026
Monday from 11am to 11:55am		 South Oakland Family YMCA
List: Cardio / Strength
The participant will have to select between 0 and 4 out of the 4 following Activities to register for.
Name Type Number Age Date Location
Boot Camp Activity 125876 13 and up Mar 11, 2026
Wednesday from 6pm to 6:55pm		 South Oakland Family YMCA
Boot Camp Activity 125879 13 and up Mar 13, 2026
Friday from 10am to 10:55am		 South Oakland Family YMCA
Total Body Conditioning Activity 125982 13 and up Mar 10, 2026
Tuesday from 6pm to 6:45pm		 South Oakland Family YMCA
Total Body Conditioning Activity 126952 13 and up Mar 12, 2026
Thursday from 6pm to 6:45pm		 South Oakland Family YMCA
List: Cycle/Cycle Fusion
The participant will have to select between 0 and 6 out of the 6 following Activities to register for.
Name Type Number Age Date Location
Cycle Activity 125892 13 and up Mar 13, 2026
Friday from 6:15pm to 7pm		 South Oakland Family YMCA
Cycle Activity 125895 13 and up Mar 9, 2026
Monday from 6:15am to 7am		 South Oakland Family YMCA
Cycle Activity 125899 13 and up Mar 14, 2026
Saturday from 8am to 8:30am		 South Oakland Family YMCA
Cycle Fusion Activity 125905 13 and up Mar 9, 2026
Monday from 6:15pm to 7pm		 South Oakland Family YMCA
Cycle Fusion Activity 125908 13 and up Mar 11, 2026
Wednesday from 6:15am to 7am		 South Oakland Family YMCA
Cycle Fusion Activity 125911 13 and up Mar 11, 2026
Wednesday from 6:15pm to 7:05pm		 South Oakland Family YMCA
List: LesMills
The participant will have to select between 0 and 14 out of the 14 following Activities to register for.
Name Type Number Age Date Location
BodyCombat™ Activity 125838 13 and up Mar 10, 2026
Tuesday from 7pm to 7:55pm		 South Oakland Family YMCA
BodyCombat™ Activity 125841 13 and up Mar 11, 2026
Wednesday from 8:15am to 8:45am		 South Oakland Family YMCA
BodyCombat™ Activity 125844 13 and up Mar 12, 2026
Thursday from 7pm to 7:55pm		 South Oakland Family YMCA
BodyCombat™ Activity 125847 13 and up Mar 14, 2026
Saturday from 10am to 10:45am		 South Oakland Family YMCA
BodyPump™ Activity 125856 13 and up Mar 9, 2026
Monday from 7:15pm to 8:10pm		 South Oakland Family YMCA
BodyPump™ Activity 125859 13 and up Mar 13, 2026
Friday from 9am to 10am		 South Oakland Family YMCA
BodyPump™ Activity 125862 13 and up Mar 11, 2026
Wednesday from 9am to 9:55am		 South Oakland Family YMCA
BodyPump™ Activity 125865 13 and up Mar 10, 2026
Tuesday from 5:45pm to 6:40pm		 South Oakland Family YMCA
BodyPump™ Activity 125868 13 and up Mar 12, 2026
Thursday from 5:45pm to 6:40pm		 South Oakland Family YMCA
BodyPump™ Activity 125871 13 and up Mar 14, 2026
Saturday from 9am to 9:55am		 South Oakland Family YMCA
LesMills TONE™ Activity 125928 13 and up Mar 11, 2026
Wednesday from 5:30pm to 6pm		 South Oakland Family YMCA
LesMills TONE™ Activity 125931 13 and up Mar 13, 2026
Friday from 8:15am to 8:45am		 South Oakland Family YMCA
LesMills TONE™ Activity 125934 13 and up Mar 9, 2026
Monday from 8:15am to 8:45am		 South Oakland Family YMCA
LesMills TONE™ Activity 125937 13 and up Mar 9, 2026
Monday from 5:30pm to 6pm		 South Oakland Family YMCA
List: Mind / Body
The participant will have to select between 0 and 13 out of the 13 following Activities to register for.
Name Type Number Age Date Location
Chair Yoga Activity 125884 18 and up Mar 10, 2026
Tuesday from 11am to 11:55am		 South Oakland Family YMCA
Chair Yoga Activity 125887 18 and up Mar 12, 2026
Thursday from 11am to 11:55am		 Souuth Oakland Family YMCA
Gentle Yoga Activity 125918 13 and up Mar 11, 2026
Wednesday from 10am to 10:55am		 South Oakland Family YMCA
InnerChi Activity 125922 13 and up Mar 9, 2026
Monday from 10am to 10:55am		 South Oakland Family YMCA
Mobility Activity 125942 13 and up Mar 10, 2026
Tuesday from 9:30am to 10:25am		 South Oakland Family YMCA
Mobility Activity 125945 13 and up Mar 12, 2026
Thursday from 9:30am to 10:25am		 Soath Oakland Family YMCA
Pilates Activity 125950 13 and up Mar 10, 2026
Tuesday from 6:30pm to 7:25pm		 South Oakland Family YMCA
Pilates Activity 125953 13 and up Mar 14, 2026
Saturday from 9:30am to 10:25am		 South Oakland Family YMCA
Yoga Flow Activity 125992 13 and up Mar 15, 2026
Sunday from 10:15am to 11:10am		 South Oakland Family YMCA
Yoga Flow Activity 125994 13 and up Mar 11, 2026
Wednesday from 7:15pm to 8:10pm		 South Oakland Family YMCA Studio A
Yoga Flow Activity 125997 13 and up Mar 12, 2026
Thursday from 7am to 7:55am		 South Oakland Family YMCA Studio A
Yoga Flow Activity 126000 13 and up Mar 13, 2026
Friday from 7:15pm to 8:10pm		 South Oakland Family YMCA
Yoga Flow Activity 126003 13 and up Mar 10, 2026
Tuesday from 7am to 7:55am		 South Oakland Family YMCA Studio A
List: Step & Step Fusion
The participant will have to select between 0 and 6 out of the 6 following Activities to register for.
Name Type Number Age Date Location
Step Activity 125958 13 and up Mar 10, 2026
Tuesday from 6:15am to 7am		 South Oakland Family YMCA Studio B
Step Activity 125962 13 and up Mar 15, 2026
Sunday from 9:05am to 9:50am		 South Oakland Family YMCA
Step Activity 125964 13 and up Mar 12, 2026
Thursday from 6:15am to 7am		 South Oakland Family YMCA Studio B
Step Fusion Activity 125971 13 and up Mar 13, 2026
Friday from 6pm to 6:45pm		 South Oakland Family YMCA
Step Fusion Activity 125974 13 and up Mar 11, 2026
Wednesday from 6pm to 6:45pm		 South Oakland Family YMCA
Step Fusion Activity 125977 13 and up Mar 9, 2026
Monday from 6pm to 6:45pm		 South Oakland Family YMCA
List: Zumba
The participant will have to select between 0 and 5 out of the 5 following Activities to register for.
Name Type Number Age Date Location
Family Zumba® Activity 125541 3 and up Mar 12, 2026
Thursday from 6pm to 6:55pm		 South Oakland Family YMCA
Zumba® Activity 126011 13 and up Mar 9, 2026
Monday from 6pm to 6:55pm		 South Oakland Family YMCA
Zumba® Activity 126014 13 and up Mar 9, 2026
Monday from 9am to 9:55am		 South Oakland Family YMCA
Zumba® Activity 126017 13 and up Mar 12, 2026
Thursday from 9am to 9:55am		 South Oakland Family YMCA
Zumba® Activity 126020 13 and up Mar 14, 2026
Saturday from 10:30am to 11:25am		 South Oakland Family YMCA
March 09, 2026MondayAdd to calendar
Ages 13-255 · Co-Ed
South Oakland Family YMCA1016 W. 11 Mile Road Royal Oak, MI 48067View Map
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