Description

Feel like you have "text neck"? Worried about your progressive poor posture and worried you are going to be stuck like that? Are you unable to rest with your head flat on the bed? Do you wake up with your hands numb? Do you feel like one arm is stronger than the other? Do your arms click when you lift them overhead?
Answering yes to any of the above questions means that you would benefit from attending this workshop where individuals will test the integrity and performance of your neck and middle back. Participants will be able to identify their individual problem areas and receive some immediate exercises/ tools to improve and address these limitations. Work towards eliminating pain, improving posture or simply optimizing movement with the only Spinal and Movement Specialized Physical Therapist in Michigan!

Age Category

Adult

Location

South Oakland Family YMCA