November 07 - December 26, 2024
Virtual Adaptive Chair Yoga - Thursday
Roseville Park and Recreation • 2660 Civic Center Drive Roseville, MN 55113 Organized by Roseville Parks and Recreation
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About this event
Description
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Class combines gentle somatic movement designed to awaken under-used muscles as well as traditional yoga movement to realize a relaxed state of being. All poses are practiced either sitting or standing. Equipment required: sturdy chair without arms and a yoga mat to provide safety and stability. Those living with a prosthetic device or part-time wheelchair use may find this class beneficial. This class will be taught via video conference on Zoom. A class link will be sent out prior to class.Instructor: Lois Cunningham, RYT-200
Activity Other Category
Health & Fitness
Location
Zoom
Age and Gender
Ages 18-255 · Co-Ed