March 07 - April 25, 2024
Virtual Adaptive Chair Yoga - Thursday
Roseville Park and Recreation • 2660 Civic Center Drive Roseville, MN 55113 Organized by Roseville Parks and Recreation
This event has ended.
About this event
Description
We're sorry, but this activity is over. The last meeting was Thursday, April 25, 2024.
This class uses traditional yoga poses adapted to sitting or standing alongside a chair. Our purpose is to increase mobility, strength, and balance. The yoga technique may also calm the mind and increase concentration. Instruction is tailored to the needs of each student's individual situation. Participants should have a yoga mat to keep the chair stable. Other props used include a strap, a variable inflated yoga ball, and foam blocks. These can be homemade, purchased from a store, or purchased from the instructor.Instructor: Lois Cunningham, RYT-200
This class is taught via video conference on Zoom. A class link will be sent out prior to the class.
Activity Other Category
Health & Fitness
Location
Zoom
Age and Gender
Ages 18-255 · Co-Ed