Description

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Heart-Healthy, low-impact fitness class! The focus of this class is improving your strength and flexibility. 30min. of low impact movement and then using Hand weights, and exercise band strengthen and improve those muscles and ligaments. Added Bonus: Tummy and Leg toning with balance! You have the option of using a chair or standing.

Activity Other Category

FITNESS

Location

Rm 108/109 : 103/104

Instructor

Katalina Beltran