We're sorry, but this activity is over. The last meeting was Thursday, November 18, 2021.
Learn Yoga basic moves, techniques for breathing and relaxation, and fundamental yoga positions. Our instructor provides helpful guidance for preventing and healing from injury. Paula provides opportunities to up-level - beginning to work toward more advanced poses.
Mats and blocks are available or you may bring your own.
RHRC - Aerobics Studio at Rose Hill Recreation Commission