Description

This activity is closed to further registration.

Discover the healing power of stillness in Yin Yoga for Seniors. Through long, supported poses and mindful breathing, you’ll gently open the body and quiet the mind. Ideal for those seeking greater flexibility, relaxation, and stress relief in a calm, nurturing atmosphere. Bring a mat and wear comfortable clothing.

Location

Essig Recreation Center

Instructor

MARCIA CRAMBLITT