September 30 - December 16, 2026
TAI CHI 24 FORM FOR BEGINNERS
Essig Recreation Center
295 Technology Drive Rocky Mount, VA 24151
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Description
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The graceful form of exercise is used for stress reduction and a variety of other health conditions. Often described as mediation in motion, tai chi promotes serenity through gentle, flowing movements.
Location
Essig Recreation Center
Instructor
Amanda Carter
MARCIA CRAMBLITT
September 30 - December 16, 2026WednesdayAdd to calendar
Ages 50-100 · Co-Ed
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