April 22, 2026
STRONG SPINE: STRONG LIFE
Franklin County Parks & Recreation
2150 Sontag Road Rocky Mount, VA 24151
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About this event
Description
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Explore practical ways to keep your spine healthy, flexible, and strong as you age. Learn everyday habits, gentle movements, and tips that help reduce stiffness, improve balance, and support your overall well being.
Location
Essig Recreation Center
April 22, 2026WednesdayAdd to calendar
Ages 50-100 · Co-Ed
Course Map