Description

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Take control of your health one meal at a time. In this free class series you will explore how to add fiber foods to the meals you already eat. This way of eating can lead to more energy, lower cholesterol, better blood sugar, and weight loss. Adopt eating habits that work for you. Free take home produce provided by Feeding Southwest Virginia. Class provided by Carilion Clinic.

Location

Essig Recreation Center

Instructor

MARCIA CRAMBLITT