Yoga Mix- Gentle and Beginners Virtual/In Person
Bauer Drive Community Recreation Center • 14625 Bauer Drive Rockville, MD 20853 Organized by ActiveMONTGOMERYAbout this event
Description
We're sorry, but this activity is over. The last meeting was Tuesday, March 8, 2022.
This class combines warmups, gentle postures and yogic breathing to improve mobility and reduce stress. You will learn the basic principles of body alignment and breath awareness inspired by a meaningful intention and a joyful attitude. The instructor encourages students to listen to their bodies and progress at their own pace. Bring a yoga mat and blanket and wear comfortable clothing. Students must practice with bare feet. Beginner and continuing levels. Join in person, virtual or a combination of both.
Join us Virtual, In Person or a combination of both!
Provide a preferred email to receive Zoom link. Zoom link also listed in receipt after registration.
*If we do not get an sufficient "In Person" attendance after the first 2 weeks class could go virtual only.
For more information contact Irene at Irene54@aol.com.
Secondary Category
Yoga
Location
Rec Virtual Room 1 at Recreation Virtual
Bauer Social Hall at Bauer Drive Community Recreation Center
Instructor
Irene Bopp