Enjoy the benefits of a longer, consistent practice with this twelve-week course. This gentle yoga class invites you to move through accessible asanas (shapes), calming breathing techniques, and mindfulness practices. Designed to support relaxation, flexibility, strength, balance, and overall well-being, this class is for all women regardless of yoga experience. Bring your own yoga mat and two firm blankets such as a military blanket (dense wool) or yoga blanket. Some positioning foam blocks and cushions/bolsters will be provided by the instructor. Class skips 4/20 and 5/25. Instructor Patti (Prema) Kristiansen is a Registered Yoga Teacher (E-RYT) and Certified Yoga Therapist (C-IAYT) who brings over thirty years of therapeutic practice and tailors each class to individual needs as each person has their own "body story" such as old injuries, joint limitations, etc.