Love tennis and pickleball or just remodeled a home? You don't have to play tennis to get tennis elbow (also known as lateral epicondylitis) which often has no clear cause. Any overuse of elbow muscles and tendons can cause pain that spreads into the forearm and wrist. Join occupational therapist Kim Odell, OT/L, to learn how to minimize pain and swelling and keep your work or play on track. Topics covered include: racket size, weight, grip, stretching, self-care for swelling and overuse, current treatments and stretching techniques. Instructor Kim Odell is an Occupational Therapist with thirty-plus years clinical experience. She is licensed in the state of Maine, and, while retired from general practice, enjoys providing community education sessions. Instructor Mary Woodbury has thirty years' clinical experience as a hand therapist providing specialized therapeutic treatment of the hand and upper extremities, including shoulders and neck. She holds an advanced designation as a Certified Hand Therapist, CHT, and is the founder of the Hand Treatment and Education Center in Brunswick.