This energizing class combines mindfulness and circuit training, starting with an inspirational reading and rolling into a high-intensity workout that incorporates dance, cardio, strength, kickboxing, and plyometrics. Add to all of this a Rocking Playlist. We end with a short yoga-inspired stretch (10 mins) and Guided relaxation (10 mins). The goal is to leave you feeling ready to take on anything life has coming your way. Let’s get STRONGER together! PLEASE BRING WATER AND A YOGA MAT. Instructor Amanda Strong, co-founder of Midcoast Strong fitness studio in Rockland, has taught group fitness professionally for 16+ years. She loves encouraging others to move in ways that keep them feeling joyful and healthy. www.midcoaststrong.com.