March 02 - April 26, 2026
Women's Strength Training
Branch - The YMCA at Innovation Square
100 South Clinton Avenue Suite 250 Rochester, NY 14604
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Looking for a fun, new way to get personalized results while enjoying the company of others working towards their own fitness goals? Small group training will allow you to set your own goals and increase your strength, endurance, and flexibility.
Sub-Programs
March 02 - April 26, 2026Monday, Tuesday, Wednesday, Thursday, Friday, Saturday, SundayAdd to calendar
Ages 18-255 · Co-Ed
Branch - The YMCA at Innovation Square100 South Clinton Avenue Suite 250 Rochester, NY 14604View Map
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