September 08 - October 26, 2025
Women's Strength Training
Branch - The YMCA at Innovation Square
100 South Clinton Avenue Suite 250 Rochester, NY 14604
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Description

This program is closed to further registration.

Looking for a fun, new way to get personalized results while enjoying the company of others working towards their own fitness goals? Small group training will allow you to set your own goals and increase your strength, endurance, and flexibility.


Sub-Programs

    September 08 - October 26, 2025Monday, Tuesday, Wednesday, Thursday, Friday, Saturday, SundayAdd to calendar
    Ages 18-99 · Co-Ed
    Branch - The YMCA at Innovation Square100 South Clinton Avenue Suite 250 Rochester, NY 14604View Map
    fitness
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